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I got these healthy tips from Millard Ayo and i would love to share them with you.
They are simple rules but needs attention.
1. Always use your left ear when answering/speaking with a cell phone.
2.Dont take tablets/any medication with Cold water.
3.Dont take heavy meals after 16hrs
4.Drink alot of water in the morning and less at night.
5.The best time to sleep is from 22hrs to 4a.m
6.Dont pick any call When your mobile cellular phone's battery is low(with one bar) as its radiation is estimated to be 1000 stronger at that moment.
I always break rule number 3 and 4..I do it vise versa.
But lesson learned.
love is my home.
Candy
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