Simply MadINi

Ningekua na helaaaaaa.....
Ningechukuaaaa haya madini...
Seriously i love em, this turns out to be my fav...
Now in Tz..




C...

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

16 Amazing COINCIDENCE OF LIFE

1. CHURCH has 6 letters so does MOSQUE.
2. BIBLE has 5 letters so does QURAN.
3. LIFE has 4 letters so
does DEAD.
4. HATE has 4 letters, so does LOVE.
5. ENEMIES has 7, so does FRIENDS.
6. LYING has 5, so does TRUTH.
7. HURT has 4, so does HEAL.
8. NEGATIVE has 8, so does POSITIVE.
9. FAILURE has 7, so does SUCCESS.
10. BELOW has 5, but so does ABOVE.
11. CRY has 3 letters so does JOY.
12. ANGER has 5 so does
HAPPY.
13. RIGHT has 5 so does
WRONG.
14. RICH has 4 so does POOR.
15. FAIL has 4 so does PASS
16. KNOWLEDGE has 9 so does IGNORANCE.
Are they all by Coincidence?

We should Choose wisely, this means LIFE is like a Double-Edged Sword.

WE should always Choose the Best side of Life!!!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Value of women tears!!

Lol!!!Do anyone really know the value of women's tears??Why do people say that dont make a woman cry??

Well here is a perfect explanation of that...Please don't make a woman cry, for a woman's tears are expensive: When a single drop comes out, it mixes with L'oreal eye liner 1000/- and Revlon mascara 1600/-. When it rolls down the cheek it further mixes with D&G blusher 1300/- and Mac powder 5000/-. Finally when it gets to the lips it mixes with Maybelline lipstick 1200/- and Avon lip gloss 620/-. This means a single tear drop is ruining about 10,720/=


C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

University of Oxford Study: Women with big butts are smarter, healthier

The study examined the fat accumulated in different parts of a woman’s body, and found that women with a phat ass were less likely to get diabetes, since they are more likely to produce hormones to metabolize sugar.
What’s more, women with big booties tended to have lower levels of cholesterol and fewer heart problems, according to the study.
We translated the Fafhoo Noticas report:
Women with a big butt, wide hips and a narrow waist can live longer, and even be more intelligent, since the Omega 3 fats stored in their butts support brain development.
“Marie Curie, for example, had to back that ass up in the lab all the time — and look how brilliant she was!” remarked butt researcher Benedict Pollen. “This supports the long-rumored story that Albert Einstein himself wore baggy clothing to try to mask the fact that he had it going on.”
English scientists were excited by the results, and wondered where they could get their hands on some big booty on their side of the pond.
“I never stopped to think that JLo could be the next Nobel prize winner!” declared Pollen.
Professor of Physics Sandra Melendez of the University of Arizona was unimpressed by the study.
“Seriously? That’s how men are going to decide I’m smart? Whatever, I guess I’ll just take my award-winning research to Victoria’s Secret,” she told PNS.
“Intelligent my ass, I’m pinche brilliant,” she said, noting that she was a runner-up for the Nobel prize this year.
“Maybe if I’d mailed them a picture of my culo I would have won the gold,” she remarked sarcastically. “In the meantime, I’m going to keep working on my research, hopefully one day the male-dominated science field will see my mind, not just my record-breaking booty.”
Not my words but its a study...
No wonder.....!!!
C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

I Lost My Mobile phones!!!

Am lost with words...
Am speechless.
And with no strength.....
Asking myself, how and why!!!
Still cant believe that i lost my two gadgets(mobile phones) at once...
Cant bring myself to accept that they are gone......
That someone else is holding them hostage and that he/she is the new owner of em.
Goodbye my Nokia
Goodbye my galaxy!!!
Will miss you alot...hurting for losing you...
Till then no more socializing for a while..

C...

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Sweet and Bitter side of Chocolates



This goes to my fellow chocoholics......
Just dont know how but chocolate calms me......
lets  see the sweety side of taking chocolates and the ugly side of it....
But remember that "Too much of something is harmful" though i would say "too much is never enough..

What i didnt know about chocolate
Chocolate is a psychoactive food.

Chocolate has been said to cause acne and tooth decay and it also has a reputation for being a fattening, nutrition less food. On the other hand, chocolate is also known for being everything from an anti-depressant to an aphrodisiac. While there are still many things that we don't know about chocolate, the following mentioned benefits and causes of consumption of chocolates could suggest you in best way.

Some of the benefits associates with regular consumption of cocoa are mentioned as eating chocolate releases endorphins in the brain, which act as pain-relievers. If you take sufficient amount of cocoa or chocolate it will boosts one's appetite also does not cause weight gain. The sugar contained in chocolate may reduce stress and have a calming and pain relieving effect (The smell of chocolate may increase theta brain waves, resulting in relaxation also Chocolate contains phenyl ethylamine, a mild mood elevator)..Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. However, chocolate with a high sugar content will negate this benefit. Dark chocolate contains significantly higher amounts of cacao and lower amounts of sugar than white chocolate, making it more healthful.

If someone is habitual of eating chocolate, he/she does not give acne or other skin eruptions. Those who eat chocolate do not trigger migraine headaches. The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.Eating moderate amounts of chocolate makes one live almost a year longer. Also, eating chocolate reduces the risk of heart disease and cancer. Eating two bars of chocolates a day not only lowered cholesterol; it had the unexpected effect of also lowering systolic blood pressure.

The dangers of eating chocolates..
  • Chocolate may contribute to lower bone density.
  • Chocolate can trigger headaches in migraine sufferers.
  • Milk chocolate is high in calories, saturated fat and sugar.
  • Chocolate is a danger to pets (chocolate contains a stimulant called theobromine, which animals are unable to digest).

Battling hard to stop em daily milk....
Yours, 
chocoholic Friend
C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Strange men in black robes during the Chelsea vs Manchester City clash.




11 strange men in black robes, as reported bt Goal.com who had mysterious circles on their chest, were seen making curious synchronised movements at irregular intervals during Chelsea's 2-1 win, while they also stood in unison at random moments..
What is the meaning of this??
For the soccer lovers, please help,,am left with confusions..

c..



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The drama behind the Westgate terror attack..

The drama behind the camera during the westgate attack..
Got me into tears but again felt so dissapointed with the KDF...wondering what was on those white plastic bags...!!!ama ni chupa za Dasani!!lol!!!
I just hope they will be sorted....hii ni aibu!!!





mmmh....

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Candy Daily Grape!

I always wake up to tell myself "Candy you dont deserve that", yes feel like i need to be somewhere higher than where i am, feel like i have not done enough,,
I always wake up feeling that i have a big debt with myself,
I wake up to think, what is that unique thing that am supposed to do.....
It is not about owning the most luxurious car, wearing the most expensive clothes, having the most newest smart phone because these are things which anyone can have but its about doing something extra ordinary that will make you remembered in the world....
Am talking about things like what Alexander Bell,Sir Isaac Newton did.
What is my purpose???
What is this thing that i have to do???still thinking..

I will say this to my little sisters...
You can own the space, you can create the space, you can absolutely do anything limitless.
You can create your image, you can brand it, you have all the rights and you have all the power.
You know that whoever tells the story owns power.
Master your own heart, so that you can deal with your path...
Be great...being able to overcome your ego....go beyond yourself...
Be stronger, be smarter....
look within your reserves and pull it up!!
Everything from the hill points out to your hut(heart)..
Find your own perspective, see things with the fresh eye and take your mentorship seriously
Its an evil thing to bring a man's heart into a woman's body..but you are allowed to find men mentors,,,!!!**wink!!wink*

#everyone is smart#
#lets prove it#
C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Zebra eye

Proudly EA....







juliana2






Looks a trend!!!





  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Women in the Society,100women Talk

Rosie the RiveterRosie the Riveter
I feel blessed being a woman...
Its a challenge being a woman,, but then these challenges makes us unique especially in the way we provide solutions for them.
I love the fact that we can multtask, to mean that if we are given more than one task we can do em perfectly and efficiently..
Reports say that  "Women make up one half of the human capital available to any economy and any company....
The question is how has it been being a woman???How do you feel about being a woman..

We cant forget that Some women out there  struggle to access education or healthcare, while others are battling for better wages.
There are also genuine dangers, including the threat of female genital mutilation, domestic violence or sexual abuse..
100 women .Follow up the conversation on twitter #100Women, and on BBC world service...for the gender equality talk...and you can contribute anything that made you who you are,maybe from your mom's teaching, granma's etc
The key points on discussion are as follows;
  • How are women faring in the 21st Century economy where you live?
  • Will women take on a bigger role in politics and business? Or is there a "global glass ceiling"?
  • Are the demands of motherhood and family life destined to hold back the tide of progress?
  • Speaking of progress, what about feminism? Does it still have a role?
  • Does religion empower women, or keep their rights in check?
  • What do you see as the biggest risks women face? What about the biggest opportunities?
  • And - of course - what about the media? How are we doing? Do we misrepresent women? Do we tell their stories properly?
#am following up on the conversation##
A mother is a hard work job for the rest of someone's life..
C...

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Royals, future King of England..

The future king of England,Prince George, with his parents Prince William and wife Kate, on the altar for baptism in the Royal historic chapel,,,


        


                


  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Mirror on the wall,

This song really hooked my ears, made me concentrate to each and every word and got me into thinking, it brought something in me like really what do you see when you looking at yourself on the mirror???
The mirror always tells u the truth bout you..gives you the right image of you,which reflects you!!!
I dont know what really made me play this song over and over....perhaps the words in it..

Well to give it a thought, we see ourselves well through the mirror and at times we wish those that are close to us would see us in the same way that the mirror sees us...
It would be beautiful if close people would see beyond what others can see in you...maybe they would understand you more....may be they would be able to tell when you are hurting, when you lying, when you are happy and etc and etc..

                                           With everything happening today .
                                  You don't know whether you're coming or going 
                     But you think that you're on your way Life lined up on the mirror don't blow it,.....
                                       
mirror on the wall[Ooh), here we are again
Through my rise and fall
You've been my only friend
You told me that they can understand the man I am
So why are we here talkin' to each other again?

[Lil Wayne:]
Uh, I see the truth in your lies
I see nobody by your side
But I'm with you when you are all alone
And you correct me when I'm looking wrong
I see the guilt beneath the shame
I see your soul through your window pane
I see the scars that remain
I see you Wayne, I'm looking at the...



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Quote of the Day!!

A piece of advices to my brothers...

Arguing with a woman is like getting arrested,
everything you say can and WILL be used
against you... So use your right to remain
silent...


C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Question Today!!


Ladies,
If your hubby came home with a shirt with such words, what does it say to you??
A compliment or an Insult??

C

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Praise God with every single breath in u....


When you look at your life, career, job or family life, what do you say?
Do you praise God? 
Do you blame the devil? 
A good attitude towards God makes Him move on your behalf.  
Just sit down and say,
Today God, it is well with my soul,
I am thankful I had a peaceful sleep,
I am thankful I am alive with possibilities,
I am thankful I have a roof over me,
I am thankful I have a job,
I am thankful that I have Family and Friends. 
Above all, I am thankful that I have the Lord Jesus Christ on my side. 
Be blessed and don't be envious or shocked when others are prospering because you don't know what they have been through to get there (test, trials and tribulation) so thank God for what you have. 
"Little is much when God is in it.
It Is Well With My Soul! 
If God is for us, who can be against us?

keep smiling..
Happy day

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

THE DEFINITION OF COMPLETE & FINISHED



Photo: Hihihi

LOL!!!!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Fashion Eye on BET HipHop Awards

Qn: is this how we wear for a hippop, sorry i mean BET hiphop awards,

       Is it just my eyes or am out of fashion??
       Or is waist show off kind of a come back fashion or is it on the top level???
       lil-mama-2013-bet-hip-hop-awardslil-mama-2013-bet-hip-hop-awards
       
       deedee

              dfefdfef

                  66

And from the Men's side,would you rock this?
             2-chainz-2013-bet-hip-hop-awards-givenchy-shirt2-chainz-2013-bet-hip-hop-awards-givenchy-shirt
Kind of a Coat of its own, cool or not??

          BET Hip Hop Awards 2013 - Red CarpetBET Hip Hop Awards 2013 - Red Carpet
Nice trousers...kkk..

Your eyes will do the judging....i did the survey!!
c




  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Suggested cupcakes for haloween!!

Skeleton Cupcakes3

For cake lovers....Yay or Nay???
They are called Skeleton cupcakes.....
Think this would suit a haloween night!!!
Just saying...

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Zuriel, 11 Year old inspiring Girl






Zuriel Oduwole as pictured is a young Nigerian girl, 11 years of age who is Africa's child ambassador , She is  making the global case for educating the continents Girl Child and in the process, re-branding Africa.

She was recently appointed an ambassador by Tanzania's First Lady, Mama Salma Kikwete, as she visited the country lasty week, Tanzania being the second country to visit on her East African tour to launch the program Dream Up, Speak Up, Stand Up project aimed at inspiring/encouraging African girls. 

On October 11th while  in Dar Es Salaam she attended the United Nations UNFPA event which focused on reducing the incidence of child marriage in Tanzania. 


She later was  formally invited to the office of the first lady Mrs Salma Kikwete, where the first lady commended Zuriel for her leadership at such a young age, she also commended her for bringing issues of girl's education to several African leaders, then the first lady formally appointed Zuriel an ambassador for the largest foundation focused on gender issue - Wanawake na Maendeleo Foundation (WAMA) of which she's the founding patron.
 
Zuriel was presented with an intricate 3 foot statue of unity, the same type presented to the US president, to symbolize the effect of Zuriel's in the lives of Africa's young women.

Am amazed by such a young girl with a big mind!!!
She actually inspired me and how i pray for the young generation to be like her........
Proud of her.....
Go  go go Zuriel....

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Men is this true??




It came from a man!!!
C...

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Nigerian wife fakes her Kidnap

Wonders shall never end....



A house wife in collaboration with a commercial motorcycle operator  in Enugu state Nigeria as pictured has been arrested for stage-managing her own kidnapping and demanding the sum of N200, 000 from her husband.
The story is that the husband had received a call from his wife, Nancy Chukwu, claiming that she had been abducted by unknown gunmen and that her abductors were demanding the sum of two hundred thousand naira.
The suspects thereafter gave Marcus an account number where the said ransom is to be paid.However, instead of paying the ransom, Marcus reported the matter to the anti-kidnap unit of the police. 
Investigations conducted revealed that the commercial motorcycle operator was the brain behind the stage managed kidnap, which was aimed at reaping off the woman’s husband.In his confession to the police,he said that he is an okada rider that usually conveys Nancy home anytime she is returning from market, adding that Nancy lured her into the crime.
He further confessed that while he was together with Nancy, he used a tone suggestive of a kidnapper already holding Nancy under captivity, and demanded that the sum of two hundred thousand naira is to be paid as a ransom to the account number provided, which he also claimed belonged to his friend Chikwado.
On her part, Nancy, who also confessed to the crime, said she never knew what came over her prompting such behaviour...
hehe...wonder if this will lead for her own divorce or what??
Dunia ina mambo!!!

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Beautful Rita Dominic..

Amazing outfit and hair style...



My eyes are in love with everything that am looking at...

C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

The Serenity Prayer

Days are never the same....
Some come hot, some come cold, some come loving and some come so harsh...
Some days you wake up and u just feel so powerless to do anything, you just feel so down and helpless....
This prayer comes along to give you comfort.

God grant me the serenity 
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
As it is, not as I would have it;
Trusting that He will make all things right
If I surrender to His Will;
So that I may be reasonably happy in this life
And supremely happy with Him
Forever and ever in the next.
Amen.

Many thanks to my friend P.K for sharing this...
Appreciated...gave me comfort...


  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

top 10 mistakes women make in relationships!!

mmmh...pretty good..
Relationships are hard to mantain, relationship are meant to be kept!! these two sentences almost confuses me...
I mean if relationships are hard to mantain why do we keep them then???
Well well my girls lets have a little talk, here are the 10 said mistakes women make in relationships,
this was written by a man,

1.You Act Jealous/Insane When He Looks at Or Talks To Other Women

As a man, I can confidently say that it’s in our nature to look. If you just act jealous and flip out when we do, it shows us that you’re insecure. Being insecure is a very big turn off for us guys.
Jealousy is an unnecessary emotion, an unnecessary strain that people put on their minds. At the end of the day, if one wants to cheat, he will cheat regardless of the fact that you’re jealous or notActing jealous will only destroy a relationship regardless of what the other person is doing. If any guy cheats on you, you’ve just found out that your relationship was doomed to fail eventually anyway. The first thing on your mind should be “Thank god this happened now!”

2.       You’re Not Giving Him His Space
If a man is in a bad mood or does not feel like talking, it’s always best to leave him alone. Men are not women and because of that they often DO NOT like to talk about their issues in the same way women do. They would much rather hold it in and sort it out internally. Trying to get him to open up when he just wants to deal with his issues could backfire and you could have some serious fights break out.

3.       You’re Letting Yourself Go
I would say this is the NUMBER 1 reason why men leave a relationship and also why many men feel inclined to cheat within a relationship. It’s just a shame to see the incredible amount of women that think that once they’re in a relationship it’s just ok to let go and stop , fixing their hair etc. 

4.       You’re Having No Life Outside The Relationship
Do your best to NOT become one of those women that focuses her entire life on the relationship. Don’t be one of those women that forgets her friends and remembers about them only when there’s problems in the relationship. This not only suffocates the man but it also makes you look needy, another major turn off for any man.(i think touches almost everyone, wasichana hua mnasahuliana wengi wakipata bebe)

5.       You’re Being Passive Aggressive
This is probably the number 1 skill that women have but it also makes men crazy. If he asks you what’s wrong and you say nothing and then just mope around waiting for him to press you further, you’ll just cause anger and resentment to build up. He will do it for a while, he will KNOW that you’re actually upset, but if you constantly do this it will reach a point in which he’ll just stop caring and that’s where the fights start to happen.
All of this can be avoided if you’re just straightforward with him whenever you have an issue.

6.       You’re Nagging Him
Nobody is perfect and that includes the guy you’re dating. Constantly telling him what he’s not doing right is never a good way to let a man know that there’s something he could be doing differently. If you actually want to see a change, tell him that “I just love it when you do X”.

7.       You’re Not Appreciating Him For What He Does
Again, you need to stop looking at the things he isn’t doing and try to focus more on what he is actually doing. Acknowledge and appreciate him for the good that he does. The more appreciation he receives from you, the more he’ll try to please you.

8.       You’ve Got Grouchy Girlfriend Syndrome
This is probably the biggest turn off in my relationships. I’m a positive person and just hate it when the person next to me is being grouchy/bitter/whiny 24/7. We as men, understand that you are having bad days, but seriously, NOT EVERY DAY. Believe me, nobody wants to hang around a negative person, try to see the good in your life and your relationship. This mentality will not only help you in your relationships but it will also help your life in the long run.
Whilst still on this subject, the only thing worse than being grouchy 24/7 is blaming the guy for your behavior. Let’s say he makes a silly mistake but you’re already feeling grouchy, when he does what he does, you simply justify being grouchy because of what he did. Believe me, this is worse than acting negative all the time. I’ve had male friends that constantly complained about doing something wrong and their girlfriends being upset for 1 week, by the time they were able to lift their moods up, something new will come up and they’ll be upset again. In the end, they all broke up with these girls and I can assure you, if you’re doing this, he will eventually break up with you.

9.       You’re Trying To Change Him
Many women go into a relationship seeing a guy’s flaws but knowing that eventually they’ll be able to change him. That mentality is just wrong and is the reason why those relationships eventually fail. When you start a relationship you need to take that person for exactly who he is, not who you want him to be.
With regards to minor things like picking the wrong shoes, you can be gentle and encouraging. There’s no need to criticize him or make him feel stupid. Say it in a way that will make him feel good and inspired to change on his own. “You look really sexy in that outfit but I think you’d look even sexier with those other shoes”, make him value your opinion, not hate it.

10.   You’re Not Loving Him In the Way That He Feels Love
Every single person feels love differently. Many women feel loved when their partner is supportive or when he brings her a bouquet of flowers. These gestures might mean nothing to a man. Guys have their own way of feeling loved and that way is often, VERY DIFFERENT from the way you feel love. If you just give him the kind of love you hope to receive, he will almost never feel loved.
You need to pay attention to how he responds to various things in order to work out what makes him feel truly loved. Once you know what it is, keep doing it as often as you can. To give you some examples: personally, I liked to be kissed and hugged a lot, other guys would like a hot meal at the end of the day (which I love too), others a cup of tea, others might want a massage, or even just sticking with him through the hard times. Whatever it is, you need to find it and replicate it as often as you can.

Haya, i learned something..
Hope someone outside there will learn too..
C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

An apple for breakfast..



I love apples..
Been having apples for breakfast for sometime now...and today as i took a bite of the big delicious apple it just got me into thinking, like "how healthy is it to have apples for breakfast?".
Decided to research and here is what i got!!!

5 reasons why starting the day with an apple is so healthy and beneficial.
Reason 1Eating apples are a great way to help fight morning breath. The process of biting and chewing an apple stimulates the production of saliva in your mouth which helps to fight and kill bacteria. Apples are also a good source of pectin which naturally controls food odors. Additionally the fiber in the apple will help scrape bacteria and food off your teeth, leaving you with a fresher and cleaner smile. So instead of grabbing some gum or mints, grab an apple!
Reason 2­- Apples help wake you up in the morning. Apples consist of fructose which is a natural sugar that takes longer to digest. This long lasting sugar will help provide stable energy for a greater period than even a cup of coffee with sugar. The fiber in the apple also helps to extend your energy, allowing for you to stay awake longer.
Reason 3Gives you a boost of minerals and nutrients. Apples are filled with minerals and nutrients such as vitamin c, potassium, and pectin. Vitamin C helps prevent against free radicals which can damage your body and lead to chronic diseases. Potassium helps you to maintain a normal heart rhythm, and can even help to lower your blood pressure. Fruit pectin has been proven to help prevent cancer, lower cholesterol, and reduce stress.
Reason 4Apples help to reduce stress. As stated above, apples contain pectin, a soluble fiber. This phytonutrient has been shown to actually help reduce stress. In the Winter 2007 study, “Nutrition Research and Practice”, scientists gave rats a diet consisting of pectin for four weeks. The rats given pectin had remarkably lower levels of the stress hormone epinephrine and norepinephrine.
Reason 5Get full faster and curb your appetite. The fiber found in apples helps to suppress your appetite by making you feel fuller. The fiber also helps you avoid the blood sugar crash which usually leaves you craving more food. 
Did you know that; Starting the day with an apple can help you crave less food later which is great for people trying to lose weight.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Green Energy!!!

                 Wearing Green
Wear green when you want to overcome a sense of thwarted ambition. Green says growth - balance - harmony. 

 Green happens to be one of my favorite color....
........................................
This is what Google says about green color
Green is the color of nature, fertility, life. 
Grass green is the most restful color. 
Green symbolizes self-respect and well being.
Green is the color of balance. 
It also means learning, growth and harmony.
Green is a safe color, 
if you don't know what color to use anywhere use green.
Green is favored by well balanced people.
Green symbolizes the master healer and the life force.
It often symbolizes money.
It was believed green was healing for the eyes.
It is a color of healthy relationships.



Put some green in your life when you want
a new state of balance
feel a need for change or growth
freedom to pursue new ideas


C..

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

SELF TALK


What were you thinking Candy???
This turns out to be one among the question that i ask my self to almost everytime when i remember or think of something that i did and was not good!!
How frequent do you have a self talk??

As i go about my daily life, i constantly think about and interpret the situations i find myself in...It is as though i have an internal voice inside my head that determines how i perceive every situation....

Psychologists call this inner voice "Self Talk" and it includes the consicious thoughts as well the unconscious assumptions or beliefs...

Self talk is good but one should keep an eye on the things you tell yourself, and challenge some of the negative aspects of your thinking.

You can change some of the negative aspects of your thinking by challenging the irrational parts and replacing them with more reasonable thoughts.
With practice, you can learn to notice your own negative self-talk as it happens, and consciously choose to think about the situation in a more realistic and helpful way.

You can conquer your negative self-talk today by challenging yourself with these questions every time you catch yourself thinking something negative to yourself.

1. Reality testing
  • Are my thoughts factual, or are they just my interpretations?
2. Look for alternative explanation
  • If I were being positive, how would I perceive this situation?
3. Putting it in perspective
  • Is there anything good about this situation

4. Using goal-directed thinking
  • Is there something I can learn from this situation, to help me do it better next time?
Recognizing that your current way of thinking might be self-defeating (e.g., it doesn’t make you feel good or help you to get what you want) can sometimes motivate you to look at things from a different perspective.

Watch out what you put into that head..
Watch out what you say to yourself...


C...



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS